How To Make Your Own Wall Mounted Pull Up Bar

You should end up with four parallel marks at an appropriate height for a pull up bar.

How to make your own wall mounted pull up bar.

A ceiling mounted pull up bar is a perfect addition to a home gym. Your board should extend at least a few inches past each stud. Place a two by four on the wall so that it intersects with the two marks on the left one mark at each end of the board. Measure 3 inches from the bottom of the boards and use the 1 1 2 inch spade bit to make a hole in both boards.

Wall mounted pull up bars are generally far sturdier than their door mounted cousins. Wall mounted pull up bars are permanently fixed to a wall. Trace the wall lines onto your two by four. However a 1 inch pipe is safer though more expensive and more difficult to find.

Wall mounted pull up bar. As you can imagine you need 1 a strong preferably outer wall to attach the bar to and 2 some very strong anchor bolts for the fixings. How to build a pull up bar. Source this door frame pull up bar fits perfectly into the space without needing to be mounted.

For anyone that plans a total lift weight body weight plus any weighted vests or weight belts of 200 pounds or less a 3 4 inch pipe diameter is likely sufficient. Here is a detailed tutorial to make your own. How to build a ceiling or wall mounted pull up bar. Our latest addition to the home gym makeover is this diy pull up bar.

Even if you re not a pull up ninja i found that a ceiling mounted pull bar offers additional features uses equipment that doesn t even require doing one pull up making it a great all around addition to. This example is cut to 18 inches but it will vary depending on ceiling height and personal preference.