Pull the outside of the track open with another pair of pliers to put the wheels back on the track.
How to put garage door wheel back on track.
Once you locate where the wheels on the door are jumping off the track snap locking pliers underneath the door on one of the tracks.
Silicone spray or household oil.
The roller has a stem that fits into a bracket sleeve while the roller itself fits into a track.
The pliers act as a stop.
Now you can remove the wood and vise grips and your garage door should function properly.
Then knock the track back into position with a rubber mallet.
Loosen the mounting plate without removing it.
Raise and lower the door several times to observe that it opens and closes smoothly.
Loosen the mounting plate and align the angle of the roller with the plate which requires you to open the door all the way and relieve the spring tension by disconnecting the opener.
Manually open the door.
A simple way to do this is to put a small piece of wood inside the opened track which will support the shape of the track.
Open the door manually.
When all the rollers are back inside the track you can close the opening in the track.
On getting the garage door back on track successfully test it manually.
Locate where the wheels have jumped the track apply a pair of locking pliers underneath the door on one of the tracks to act as a stop.
With that working properly you have successfully put your garage door back on track.
Now put back the door opener and also test the garage door to ensure proper functionality.
Place the roller back in the track.